![]() ![]() ![]() Blue light can cause long-term eye damage. The result? Feeling restless at the exact time you should be winding down.Ģ. Gordan notes that this habit can have the effect of tricking your body into thinking it’s daytime. It’s intuitive but bears repeating: scrolling on your smartphone’s glowing screen late into the evening isn’t doing your sleep patterns any favors. In speaking with Isabella Gordan, certified sleep science coach, and co-founder of Sleep Society, I learned the ins and outs of why we should leave our smartphones out of the bedroom-and use a dedicated alarm clock instead.ġ. ![]() If you’ve also wondered whether or not you should make the switch from smartphone to alarm clock, keep reading. Smartphones and Sleep Don’t Mix, An Expert Explains She teaches people to improve the third of their lives by sleeping better, for a healthier life. Isabella Gordan is a certified sleep science coach and co-founder of Sleep Society. Ahead, I did the hard work for you to determine the best alarm clocks for your sleepy needs. To determine the best of the best alarm clocks, I shook the internet upside down, heeded my friends’ recommendations, and bit the dang bullet. Well, in committing to my August refresh, that’s exactly what I’ve set out to do-one snooze at a time. But in the pursuit of more restful, restorative sleep, it should make sense that I would do everything I can to wake up feeling ready to take on the day. I’ll admit: it’s easier to keep a not-so-great habit instead of starting a new one. And despite visualizing the details of just how *aesthetic* my Loftie Clock would look in a morning routine Reel, the price tag turned me away. I’ve gazed at the Hatch longingly, fielding friends’ five-star recommendations left and right. But… I’ve also been ready for the best alarm clocks to change my tune. (Analysis paralysis-my hyphenated middle name.) I’ve long believed that the best sleep products can only do so much in helping me get a good night’s rest. Why? Because I was too busy spinning my wheels, weighing the best of the best alarm clocks against one another. And like most of us, I continue to keep it there. ![]() Our selection includes models across price points, from budget-friendly to splurgeworthy, plus we offer options in a range of styles, from practical and user-friendly to brands that prioritize attractive design.Like many, I know I need to stop falling asleep with my iPhone on my nightstand. During our research we combed through countless user reviews and consulted expert sources, such as Good Housekeeping, Wirecutter, and Wired. How We ChoseĪll of the sunrise alarm clocks we feature have average ratings of four stars or more. With more to spend, there are smart sunrise alarm clocks with a slew of programs and settings to set via app, and some add chill-out options, like guided meditation to standard ambient sounds and mood lighting. You can get something basic and affordable for around $25 that does a fine job of gradually brightening and darkening your room and even comes with nice-to-have extras like an FM radio, USB charging port, and dimmable LED display. Price point, design, and features are top considerations when shopping for a sunrise alarm clock. They're essentially like having a mini sun on your bedside that can be programmed to gradually lighten and darken your bedroom, which sets you up for establishing a healthier sleep routine. Luckily, investing in a sunrise alarm clock is a way to trick our brains into a normal cycle without popping a pill. Lack of natural light (or too much blue light) affects our circadian rhythm-the body's internal sleep-wake cycle-which can throw off our cortisol and melatonin levels, the hormones that make us bright-eyed in the morning and drowsy at night. It's no wonder our sleep cycles are more out of whack these days than ever, as remembering to leave the house feels impossible without setting a calendar alert. ![]()
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